ANTIDOTE FOR "IT'S TOO MUCH"

When the world or your thoughts are squeezing you too hard. Step away. Sit. Settle. Gently lower or close your eyes. Breathe. In out. Allow your heart and mind to become more present.

Say these words out loud or silently, "Calm....Ease....Relax....Open...." to the rhythm of life. Stay with the words. Allow them to resonate within. Feel. Take your time. Rest. Slowly open your eyes and bring wellbeing into your day.

This simple practice is a precious gift to yourself and others.