COACHING

Wisdom arrives in all shapes and sizes. Including our Starbuck's cashier in Auburn. He delivered a sweet response to my, "How are you?" He said, " I'm living the dream. Slaying the dragon and saving the princess". Translation: "Living the dream" : Fulfilling one's aspirations and purpose. "Slaying the dragon" : An obstacle to overcome, understand, or befriend to ensure forward motion. "Saving the princess" : The object of rescue, such as a precious treasure, community, or som

"Be a light unto yourself; betake yourselves to no external refuge. Hold fast to the Truth. Look not for refuge to anyone besides yourselves". – Buddha Shakyamuni "The answers lie within you". Many have spoken of this. From Viktor Frankl and Rumi to Heraclitus . We were trained to ignore our own council. Go with the program. Blend in. Don't rock the boat. Follow the leader. Keep quiet and look intelligent. Stick to the script. Tow the line. Soul Essent is here to help you rep

The shadow side of humanity is at play. The news is disturbing. Our own situation can be daunting. And yet... “When I play, I feel the...

Ask questions with high enough altitude. What matters most now? How can I make each moment count? How can I live a loving life? How can...

The weight of the world lightens when we are invited to come home to ourselves. As we are. From here, we can breathe easier and begin to respond rather than react. We show up with more ease, resilience, and clarity. We become the leader, mother, father, partner, friend, employee, and individual that elevates, supports, and inspires.