top of page
COACHING
ALL TRANSFORMATION BEGINS WITHIN
Yet its effects ripple far beyond us. In a world of noise, distraction, and urgency, we are invited into stillness, clarity, and presence. From here, we can ask deep, meaningful questions, explore what matters, and expand what’s possible. It’s about awakening creativity, connection, and healing.
YOUR MIND IS NOT THE BOSS OF YOU
Eckart Tolle speaks of breaking free from the conditioned mind. " Life repeats itself until you become fully present...Please use every moment to step out of the conditioned mind and into a deeper state of consciousness." What's happening. Our brains are evolutionarily wired for survival, even though saber-toothed tigers are no longer waiting to devour us. The brain is "velcro for danger and negativity". Therefore, we angst, distract, defend, catastrophize, and control. I, fo
Laurie
3 days ago
PHILOSOPHER AT STARBUCK'S
Wisdom arrives in all shapes and sizes. Including our Starbuck's cashier in Auburn. He delivered a sweet response to my, "How are you?" He said, " I'm living the dream. Slaying the dragon and saving the princess". Translation: "Living the dream" : Fulfilling one's aspirations and purpose. "Slaying the dragon" : An obstacle to overcome, understand, or befriend to ensure forward motion. "Saving the princess" : The object of rescue, such as a precious treasure, community, or som
Laurie
Oct 6
A TIMELESS REQUEST
"Be a light unto yourself; betake yourselves to no external refuge. Hold fast to the Truth. Look not for refuge to anyone besides yourselves". – Buddha Shakyamuni "The answers lie within you". Many have spoken of this. From Viktor Frankl and Rumi to Heraclitus . We were trained to ignore our own council. Go with the program. Blend in. Don't rock the boat. Follow the leader. Keep quiet and look intelligent. Stick to the script. Tow the line. Soul Essent is here to help you rep
Laurie
Sep 30
AWE AS AN ANTIDOTE TO FEAR
The shadow side of humanity is at play. The news is disturbing. Our own situation can be daunting. And yet... “When I play, I feel the...
Laurie
Sep 16
ASK YOURSELF GOOD QUESTIONS
Ask questions with high enough altitude. What matters most now? How can I make each moment count? How can I live a loving life? How can...
Laurie
Aug 9
WHAT BRINGS PEOPLE TO COACHING
The weight of the world lightens when we are invited to come home to ourselves. As we are. From here, we can breathe easier and begin to respond rather than react. We show up with more ease, resilience, and clarity. We become the leader, mother, father, partner, friend, employee, and individual that elevates, supports, and inspires.
Laurie
Aug 6
bottom of page