MEDITATION

Everything is changing. Seasons. The color of our hair. The state of the world. Just yesterday, we were running for student council. learning to read, or winning that grant. We try to hold on, but the days slip through our fingers, nevertheless. Our freedom lies in receptivity, surrender, and  stability. For the Grounding Meditation, start by bringing your attention to your feet on the earth. 1.  Come into a comfortable seated position, ensuring your spine is straight, should

We all have moments and long stretches of not doing what we think or know we should! You are in good company. We're over-busy, over-stimulated, over-tasked, and over-wrought. The Motivating Inertia Meditation is your 15-20 minute reset. Close your door. Find a solitary space. Mute your phone. Have paper and pen or a journal close at hand. Let yourself settle into your body while resting in a comfortable chair. Gently close your eyes. Imagine your spine lifting and shoulders