MEDITATION: Grounding

Everything is changing. Seasons. The color of our hair. The state of the world. Just yesterday, we were running for student council. learning to read, or winning that grant. We try to hold on, but the days slip through our fingers, nevertheless.

Our freedom lies in receptivity, surrender, and stability.

For the Grounding Meditation, start by bringing your attention to your feet on the earth.

1.  Come into a comfortable seated position, ensuring your spine is straight, shoulders relaxed, and eyes gently closed.

2.  Take five full breaths in and out, slowly and steadily, as you drop into the present moment. As you breathe, let the belly be soft to encourage the breath to flow as deeply as is comfortable.

3.  After these five grounding breaths, shift your attention to the earth beneath you. Depending on how you are seated (cross-legged on the floor, sitting on a chair, or in another position), tune into the space. Notice the parts of your body that are in direct contact with what is beneath you. Stay present with this for ten to fifteen full breaths.

4.  Then, gently shift your awareness to the fullness of your body. Note what it feels like to be with your physical body right now. Observe any sensations arising for ten to fifteen full breaths. No need to anaylize.

5.  Return to the breath for another minute of mindful breathing. Remain attuned to the sensations of each breath cycle.

6.  When you feel ready, gently open your eyes, and reflect upon your experience of this practice.