INSPIRATION

We all have moments and long stretches of not doing what we think or know we should! You are in good company. We're over-busy, over-stimulated, over-tasked, and over-wrought. The Motivating Inertia Meditation is your 15-20 minute reset. Close your door. Find a solitary space. Mute your phone. Have paper and pen or a journal close at hand. Let yourself settle into your body while resting in a comfortable chair. Gently close your eyes. Imagine your spine lifting and shoulders

The shadow side of humanity is at play. The news is disturbing. Our own situation can be daunting. And yet... “When I play, I feel the...

Tibetan Buddhism offers aspirational chants and prayers to cultivate compassion, wisdom, non-judgement, connection with all beings, and...

Our hearts hurt. Our bodies hurt. Our minds hurt. And yet, we can also know love and feel loved, experience wonder, offer ourselves grace...

What are you holding onto that you would love to release? Our human minds are filled with a litany of hurts, judgements, stories, wishes,...

Ask questions with high enough altitude. What matters most now? How can I make each moment count? How can I live a loving life? How can...

All transformation begins within. Yet its effects ripple far beyond us. In a world of noise, distraction, and urgency, we are invited to stillness, clarity, and presence.

The weight of the world lightens when we are invited to come home to ourselves. As we are. From here, we can breathe easier and begin to respond rather than react. We show up with more ease, resilience, and clarity. We become the leader, mother, father, partner, friend, employee, and individual that elevates, supports, and inspires. 

When we are seen and heard from deep presence and reverence. When we feel safe enough to share all of our parts with an unbiased, compassionate ally, our hearts float open.