JUST LET GO

Yesterday, I read Buddhist teacher Jack Kornfield's simple mantra to relieve our suffering minds in the moment. When we want something, are triggered, think we need to be "fixed", or are trying to figure things out, repeat these two words:

LET GO

I've read ancient spiritual and human potential books, gone on silent retreat, done breathwork and held my breath, talked things out, done sweat lodges, practiced Ngondro, studied neuroscience, chanted mantras, tried to save the world, studied internal family systems theory, tapped, and prayed.

LET GO

A zillion ways exist to help us achieve more understanding, healing, and peacefulness.

LET GO

Right now. With everything impacting us everywhere, these two words beckon us home to self.

LET GO

We experience spaciousness arising within the body, opening the door to clarity and ease for whatever is tangling with our hearts, minds, and souls. Below the noise, our brains and nervous systems begin to stabilize and return to the natural flow state.

I invite you to...

LET GO